-ates vary according to your needs.

I cover the following regions:
LAVAL, MONTREAL, LAURENTIDES (Lanaudière opportunities or others)
Receipt of reimbursement of insurance in massage therapy and naturopathy (Ritma).

PRENATAL COURSES

Topics
Needs & expectations, habit of life, discomfort and sexuality...
- Food, vitamins, healthy lifestyle
- Tips for illnesses and diseases
- Expectations about pregnancy, childbirth, partner
- Prenatal exercises (recommendation according to doctor)
- Sexuality

Birth plan, interventions and alternatives ...
- Suggestions for the mom, partner and baby's suitcase
- Choosing the place of birth and the medical team
- Understanding the hospital's protocols (different from one place to another)
- Birth plan
- Your rights
- Demystifying medical interventions and their alternatives

Signs, phases and positions of work and unfolding ...
 - Becoming aware of your body and trusting it
- Phases of active labor (effacement, dilation, baby's station)
- Rupture of membranes naturally and/or artificially
- Contraction or baby's playing tricks?
- Possible presentations of the baby
- Different positions for labor and delivery

Fears and pain and the role of the partner ...
- Recognizing and transmuting fears
- Understanding and feeling different sensations and their intensities
- Various options to alternate the sensations (visualization, massage, etc ...)
- Psychology and physiology of childbirth (video)

Breastfeeding in all its forms ...
- Planning the return home
- Reducing the risk of burnout
- Baby speaks
- Breastfeeding in all its forms
- Importance of skin-to-skin
- Sleeping babies, colic and cries

Adapting to the new life, baby-blues, exercises ...
- Psycho motor development of the baby
- Baby massage
- Infantile diseases
- Exercises, alone or with baby
- Parents yes, but couple too
- The arrival of another child in the family

Course: 
Private or group packages:
- please note that all classes and doula services are offered through LesPremiersMoments

Other courses offered:
- Bonapace method (3 meetings).
- HypnoBirth the Mongan Method (5 meetings).
- Rebozo
- Sacred feminine

Please note: Registration required to reserve your place.