-Rates vary according to your needs.

I cover the following regions:
LAVAL, MONTREAL, LAURENTIDES (Lanaudière and surrounding)
Insurance receipts in massage therapy and naturopathy (Ritma) available.

PRENATAL COURSES

Topics
Needs & expectations, habit of life, discomfort and sexuality...
- Food, healthy lifestyle
- Tips for illnesses and diseases
- Expectations about pregnancy, childbirth, partner
- Prenatal exercises (recommendation according to professionals)
- Sexuality

Birth plan, interventions and alternatives ...
- Suggestions for the mom, partner and baby's suitcase
- Choosing the birth place
- Understanding the hospital's protocols (different from one place to another)
- Birth plan
- Your rights
- Demystifying medical interventions and their alternatives

Signs, phases and positions of work and unfolding ...
- Becoming aware of your body and trusting it
- Phases of active labor (effacement, dilation, station)
- Rupture of membranes naturally and/or artificially
- Contraction or baby's playing tricks?
- Possible presentations of the baby
- Different positions for labor and delivery

Fears and pain and the role of the partner ...
- Recognizing and transmuting fears
- Understanding and feeling different sensations and their intensities
- Understand the different hormones, when and how to use them
- Various options to alternate the sensations (visualization, massage, etc ...)
- Psychology and physiology of childbirth (video)

Going back home ...
- Reducing the risk of burnout
- Baby speaks
- Breastfeeding in all its forms
- Importance of skin-to-skin
- Sleeping babies, colic and cries

Adapting to the new life, baby-blues, exercises ...
- Baby massage
- Infantile diseases
- Exercises, alone or with baby
- Parents yes, but couple too
- The arrival of another child in the family

Course: 
Private or group packages (4 couples max):
- 1 intensive class (3 hours) 2-3 topics
- 3 classes (6-7 hours)
- full day (5-6 hours)

Other courses offered:
- Bonapace method (3 meetings).
- HypnoBirth the Mongan Method (5 meetings).
- Rebozo
- Sacred feminine

Please note: Registration required to reserve your place.